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How many carbs are in a malted milk biscuit?
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Carbohydrate | 66.1g | 5.9g |
| Sugars | 16.3g | 1.5g |
| Fibre | 2.5g | 0.2g |
| Protein | 6.9g | 0.6g |
What happens if you eat biscuits everyday?
Refined flour or maida is bad for you as it releases sugar into the bloodstream quickly and leads to an insulin spike; in the long-term it can even lead to insulin resistance and diabetes. So how many biscuits a day should you eat?
Which biscuits are good for health?
Top 6 best healthy biscuits in India
| Diabexy Peanut Cookies Sugar Control for Diabetes | Best biscuits without maida in India |
|---|---|
| Early Foods Assorted – Dry Fruit & Multigrain Millet Jaggery Cookies | Best healthy biscuits for weight loss |
| Little Chime ADDIT Foods Sugar Free Oats Biscuit | Best sugar free biscuits in India |
What can I eat instead of biscuits?
10 Healthy Snacks to Grab Instead of a Biscuit.
- Pecan Nuts. …
- Salt & Vinegar Rice Cakes. …
- Apple and Peanut Butter. …
- Fibre One Chocolate Fudge Brownies. …
- Dried Fruit. …
- Soft Figs. …
- Popcorn. …
- Vegetable Crisps.
How many calories does a bourbon biscuit have?
Bourbon Biscuit Calories and Nutrition per Serving (1 Serving=1 Biscuit/13.9g)
| Calories | 67 |
|---|---|
| Protein | 0.7 |
| Carbohydrate | 9.2 |
| Fat | 3.1 |
| Fibre | 0.5 |