Are malted milk biscuits healthy?

How many carbs are in a malted milk biscuit?

Nutrition

Typical Values Per 100g / Per 100ml A serving contains
Carbohydrate 66.1g 5.9g
Sugars 16.3g 1.5g
Fibre 2.5g 0.2g
Protein 6.9g 0.6g

What happens if you eat biscuits everyday?

Refined flour or maida is bad for you as it releases sugar into the bloodstream quickly and leads to an insulin spike; in the long-term it can even lead to insulin resistance and diabetes. So how many biscuits a day should you eat?

Which biscuits are good for health?

Top 6 best healthy biscuits in India

Diabexy Peanut Cookies Sugar Control for Diabetes Best biscuits without maida in India
Early Foods Assorted – Dry Fruit & Multigrain Millet Jaggery Cookies Best healthy biscuits for weight loss
Little Chime ADDIT Foods Sugar Free Oats Biscuit Best sugar free biscuits in India

What can I eat instead of biscuits?

10 Healthy Snacks to Grab Instead of a Biscuit.

  • Pecan Nuts. …
  • Salt & Vinegar Rice Cakes. …
  • Apple and Peanut Butter. …
  • Fibre One Chocolate Fudge Brownies. …
  • Dried Fruit. …
  • Soft Figs. …
  • Popcorn. …
  • Vegetable Crisps.

How many calories does a bourbon biscuit have?

Bourbon Biscuit Calories and Nutrition per Serving (1 Serving=1 Biscuit/13.9g)

Calories 67
Protein 0.7
Carbohydrate 9.2
Fat 3.1
Fibre 0.5
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